As well as the core videos to perfect your yoga poses, you will gain access to an MP3 version of the information. This means you can simply download to your favourite listening device and access the guide anywhere: on the beach, whilst you commute or even as you’re on your coffee break. Designed to help you master the moves wherever you are, this is a valuable addition to the rest of the program.
There are several advantages to using this program. You will learn how to do yoga in a way that reduces cortisol and thus busts stress. Due to be carefully designed, the plan helps to reduce the stagnant and bored feeling of participating in a class, so you remain motivated. The program is inclusive and accessible, as it is aimed at all people: from beginner to master.
Yoga Burn is a instructional yoga program that teaches you the specific yoga poses that increases your body’s metabolism to burn fat, and, at the same time, tone your whole body. The follow along yoga videos in the program can be streamed online via its private member page or be downloaded into your computer or smartphone. The program is split into 3 phases: Foundational Flow, Transitional Flow, and Mastery Flow. In each phase, there are 4 videos: instruction video, and 3 workout videos. And with the latest update (2017), you can now download the program’s instructional videos to your phone and follow along with it at the comfort of your home or anywhere you like.
Phase 3 enables you to activate everything you have learned in the previous stages and really master the art of good yogic practises. Designed to build on strength and stamina, you will be given the tools to really master your own poses and sequences as you optimise what works for your body. The key principle behind this program is the dynamic sequencing. This ultimately means that you have good structure to your poses and that they have been designed with sequencing in mind, to improve your strength and metabolism as you go, as well as making you more aware of your breaths and mindfulness. Not designed to be easy, the Yoga Burn program challenges your body to help you get toned and stronger, but the structure should help to focus you and take the stress out of your workout. Essentially, you are reducing cortisol levels, which can lead to further stress and weight gain, so effectively doing proper yoga can help to achieve longer lasting results.
These days, people are focused on the benefits of yoga and its holistic approach to health. However, with busy lives and stressful jobs, it can be difficult to focus on the right things in achieving yoga poses and get caught up in a race for zen. Without the right guidance and secrets to achieving the best from yoga, it can end up being painful and causing negative impact. With the Yoga Burn system, you don’t have to worry about any of that!