Phase 3 enables you to activate everything you have learned in the previous stages and really master the art of good yogic practises. Designed to build on strength and stamina, you will be given the tools to really master your own poses and sequences as you optimise what works for your body. The key principle behind this program is the dynamic sequencing. This ultimately means that you have good structure to your poses and that they have been designed with sequencing in mind, to improve your strength and metabolism as you go, as well as making you more aware of your breaths and mindfulness. Not designed to be easy, the Yoga Burn program challenges your body to help you get toned and stronger, but the structure should help to focus you and take the stress out of your workout. Essentially, you are reducing cortisol levels, which can lead to further stress and weight gain, so effectively doing proper yoga can help to achieve longer lasting results.
One of the main benefits of the Yoga Burn system is that it allows you to start from the beginning and then builds on your knowledge. So, even if you have no experience with yoga you can still get started. You will start with the Foundation Phase, which is suitable even if you have never done yoga in your life. Once you have mastered this phase, you will be able to move on to the Transitional Flow Phase, which will build upon what you have learned.
”This is my third Yoga program and I found it very beneficial, especially with the extras you can buy for it. The only thing I would've liked to come with it are some meditative music tracks. If you watch the videos while doing the exercise, you don't need music, since Zoe is talking, but once you know the routines, it would be cool to just have some music running. Like most people, I fix that with Youtube; there are hours and hours of Yoga music, so it's no biggie.”
As well as the core videos to perfect your yoga poses, you will gain access to an MP3 version of the information. This means you can simply download to your favourite listening device and access the guide anywhere: on the beach, whilst you commute or even as you’re on your coffee break. Designed to help you master the moves wherever you are, this is a valuable addition to the rest of the program.
Yoga Burn is a instructional yoga program that teaches you the specific yoga poses that increases your body’s metabolism to burn fat, and, at the same time, tone your whole body. The follow along yoga videos in the program can be streamed online via its private member page or be downloaded into your computer or smartphone. The program is split into 3 phases: Foundational Flow, Transitional Flow, and Mastery Flow. In each phase, there are 4 videos: instruction video, and 3 workout videos. And with the latest update (2017), you can now download the program’s instructional videos to your phone and follow along with it at the comfort of your home or anywhere you like.